GROUP CLASSES

Practicing yoga in a group class goes beyond physical movement—it’s about building connection. My classes foster a warm, welcoming atmosphere where everyone feels safe, supported, and valued. Whether you’re an experienced yogi or new to the practice, the shared energy of a group class inspires growth, laughter, and a deep sense of belonging.

Let’s Practice Together:

Tuesday & Thursday 8:15-9:15: Vinyasa Yoga @Kaia Yoga Greenwich

***ON HIATUS THROUGH MAY***

Join me every Tuesday and Thursday morning at my old stomping grounds, The MIll! This class invites you to slow down and deepen your Vinyasa practice with mindful, breath-centric movement. Through steady, intentional transitions and strength-building holds, you'll cultivate both stability and ease. Perfect for those who love the fluidity of Vinyasa but prefer a more deliberate pace, this practice encourages refined movement and a deeper connection to breath. Leave feeling refreshed, balanced, and recharged.

Tuesday 11:00-12:00: Slow Flow @Kaia Yoga Mamaroneck

My signature Slow, Steady and strong vinyasa class. Take time to slow down and deepen your Vinyasa practice in this mindful, breath-centric class. Perfect for those who love the fluidity of Vinyasa but prefer a slower, more deliberate pace, this class emphasizes refined movement, intentional transitions, strength found in longer holds, and an enhanced connection to breath. Leave feeling refreshed, relaxed, and recharged, with a deeper appreciation for your practice.

Saturday 8:45-9:45 Vinyasa Yoga @Hemlock Neversink

Enjoy my signature slow, steady and strong vinyasa class on the beautiful grounds of Hemlock Neversink, a year-round boutique spa and retreat destination nestled in the heart of the Catskills. Perfect for all levels and abilities. Drop-ins are welcome.

Saturday 10:30-11:30 Vinyasa Yoga @Catskill Art Space

Enjoy my signature slow, steady and strong vinyasa class at Catskill Art Space, in Livingston Manor. Take time to slow down and deepen your Vinyasa practice in this mindful, breath-centric class. Perfect for those who love the fluidity of Vinyasa but prefer a slower, more deliberate pace, this class emphasizes refined movement, intentional transitions, strength found in longer holds, and an enhanced connection to breath. Leave feeling refreshed, relaxed, and recharged, with a deeper appreciation for your practice. Perfect for all levels and abilities. Drop-ins are welcome.