GROUP CLASSES

Practicing yoga in a group class goes beyond physical movement—it’s about building connection. My classes foster a warm, welcoming atmosphere where everyone feels safe, supported, and valued. Whether you’re an experienced yogi or new to the practice, the shared energy of a group class inspires growth, laughter, and a deep sense of belonging.

Let’s Practice Together:

Tuesday & Thursday 8:15-9:15: Vinyasa Yoga @Kaia Yoga Greenwich

Join me every Tuesday and Thursday morning at my old stomping grounds, The MIll! My signature Slow, Steady Strong vinyasa class is perfect for those who love the fluidity of Vinyasa but prefer a slower, more deliberate pace, this class emphasizes refined movement, intentional transitions, strength found in longer holds, and an enhanced connection to breath. But don’t be fooled—this isn’t a gentle flow. Like a sleeper hit, it delivers more than you expect; the slow, steady pace builds deep strength, focus, and endurance. You’ll leave feeling not only refreshed, relaxed, and recharged, but also like you’ve truly worked—body, breath, and mind—with a renewed appreciation for your practice.

Tuesday 11:00-12:00: Slow Flow @Kaia Yoga Mamaroneck

My signature Slow, Steady and strong vinyasa class with panoramic views of Mamaroneck Harbor.

Saturday 8:45-9:45 Vinyasa Yoga @Hemlock Neversink

Enjoy my signature slow, steady and strong vinyasa class on the beautiful grounds of Hemlock Neversink, a year-round boutique spa and retreat destination nestled in the heart of the Catskills. Perfect for all levels and abilities. Drop-ins are welcome.

Saturday 10:30-11:30 Vinyasa Yoga @Catskill Art Space

Enjoy my signature slow, steady and strong vinyasa class at Catskill Art Space, in Livingston Manor. Added bonus: enjoy the latest exhibit after class! Take time to slow down and deepen your Vinyasa practice in this mindful, breath-centric class. Perfect for those who love the fluidity of Vinyasa but prefer a slower, more deliberate pace, this class emphasizes refined movement, intentional transitions, strength found in longer holds, and an enhanced connection to breath. Leave feeling refreshed, relaxed, and recharged, with a deeper appreciation for your practice. Perfect for all levels and abilities. Drop-ins are welcome.

NEW CLASS! Tuesday 5:30-6:30 pm Vinyasa Yoga @Lucent Yoga, Greenpoint

***Begins August 5***